Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Beginner
Clear All
Runners Lunge
Runners Lunge
  • Quads
  • Yoga
  • Beginner
View Details
Medicine Ball Self Toss
Medicine Ball Self Toss
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Medicine Ball Wall Ball
Medicine Ball Wall Ball
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Box Jump
Box Jump
  • Quads
  • Bodyweight
  • Beginner
View Details
Medicine Ball Squat Reach
Medicine Ball Squat Reach
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Medicine Ball Ball Headlock Squat
Medicine Ball Ball Headlock Squat
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Seated Box Jump
Seated Box Jump
  • Quads
  • Bodyweight
  • Beginner
View Details
Landmine Squat
Landmine Squat
  • Quads
  • Barbell
  • Beginner
View Details
Medicine Ball Reverse Lunge
Medicine Ball Reverse Lunge
  • Quads
  • Medicine-Ball
  • Beginner
View Details
Kettlebell Single Arm Reverse Lunge
Kettlebell Single Arm Reverse Lunge
  • Quads
  • Kettlebells
  • Beginner
View Details