Slalom Mountain Climber
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Abdominals
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Bodyweight
-
Intermediate
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Sideways Scissor Kick
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Abdominals
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Bodyweight
-
Beginner
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Ring Standing Roll Out
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Abdominals
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Bodyweight
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Intermediate
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Reverse Crunch Kick Up
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Abdominals
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Bodyweight
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Intermediate
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Serratus Activation Active Plank
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Abdominals
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Recovery
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Novice
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Bosu Serratus Activation Active Plank
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Abdominals
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Recovery
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Novice
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Bodyweight Plank Arm Lift
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Abdominals
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Bodyweight
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Beginner
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Bodyweight Plank Jack
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Abdominals
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Bodyweight
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Beginner
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Weighted Plank Up Down
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Abdominals
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Plate
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Beginner
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