Stability Ball Windshield Wiper
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Abdominals
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Bodyweight
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Intermediate
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Hanging Knee Raises
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Lower Abdominals
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Bodyweight
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Beginner
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Long Lever Plank
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Lower Abdominals
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Bodyweight
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Advanced
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Hollow Hold
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Lower Abdominals
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Bodyweight
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Intermediate
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Laying Leg Raises
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Lower Abdominals
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Bodyweight
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Novice
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Machine Roll Outs
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Lower Abdominals
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Machine
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Intermediate
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Mountain Climber
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Lower Abdominals
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Bodyweight
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Novice
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Barbell Larsen Bench Press
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Lower Abdominals
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Barbell
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Advanced
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