Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
TRX Mountain Climber
TRX Mountain Climber
  • Lower Abdominals
  • TRX
  • Beginner
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TRX Pike
TRX Pike
  • Lower Abdominals
  • TRX
  • Intermediate
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Toe Tap
Toe Tap
  • Lower Abdominals
  • Cardio
  • Novice
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Medicine Ball Plank
Medicine Ball Plank
  • Lower Abdominals
  • Medicine-Ball
  • Beginner
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Bosu Ball Toe Tap
Bosu Ball Toe Tap
  • Lower Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Up And Over
Bosu Ball Up And Over
  • Lower Abdominals
  • Bosu-Ball
  • Beginner
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Bicycle Crunch
Bicycle Crunch
  • Lower Abdominals
  • Bodyweight
  • Beginner
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Long Lever Forearm Plank
Long Lever Forearm Plank
  • Lower Abdominals
  • Bodyweight
  • Advanced
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Reverse Crunch
Reverse Crunch
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Rower Knee Tuck
Rower Knee Tuck
  • Lower Abdominals
  • Machine
  • Beginner
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