Rower Pike
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Lower Abdominals
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Machine
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Intermediate
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Smith Machine Hanging Knee Tuck
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Lower Abdominals
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Smith-Machine
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Beginner
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Smith Machine Reverse Crunch Hip Raise
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Lower Abdominals
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Smith-Machine
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Intermediate
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Cardio Forward Scissor
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Lower Abdominals
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Cardio
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Beginner
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Cardio In And Out Forward
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Lower Abdominals
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Cardio
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Beginner
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Bench Lift Off Active
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Lower Abdominals
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Recovery
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Intermediate
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Bench Lift Off Static
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Lower Abdominals
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Recovery
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Intermediate
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Laying Alternating Leg Raise
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Lower Abdominals
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Bodyweight
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Novice
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Laying Bent Leg Raise
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Lower Abdominals
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Bodyweight
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Novice
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