Cable Row Bar Kneeling Crunch
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Upper Abdominals
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Cables
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Beginner
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Machine Roll Outs
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Upper Abdominals
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Machine
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Intermediate
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Kettlebell Situp
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Upper Abdominals
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Kettlebells
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Beginner
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Dumbbell Situp
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Upper Abdominals
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Dumbbells
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Intermediate
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Landmine Sit Up
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Upper Abdominals
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Barbell
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Intermediate
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Medicine Ball Partner Situp Toss
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Upper Abdominals
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Medicine-Ball
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Beginner
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Medicine Ball Plank
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Upper Abdominals
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Medicine-Ball
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Beginner
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Medicine Ball Slam
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Upper Abdominals
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Medicine-Ball
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Beginner
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Bosu Ball Situp
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Upper Abdominals
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Bosu-Ball
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Beginner
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Bicycle Crunch
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Upper Abdominals
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Bodyweight
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Beginner
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