Long Lever Forearm Plank
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Upper Abdominals
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Bodyweight
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Advanced
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Cable Rope Kneeling Crunch
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Upper Abdominals
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Cables
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Beginner
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Cable Rope Kneeling Oblique Crunch
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Upper Abdominals
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Cables
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Beginner
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Smith Machine Situp
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Upper Abdominals
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Smith-Machine
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Beginner
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Kettlebell Single Leg Calf Raise
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Calves
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Kettlebells
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Beginner
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Kettlebell Calf Raise
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Calves
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Kettlebells
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Novice
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Kettlebell Seated Calf Raise
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Calves
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Kettlebells
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Novice
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