Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
TRX Pike
TRX Pike
  • Abdominals
  • TRX
  • Intermediate
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Kettlebell Russian Twist
Kettlebell Russian Twist
  • Abdominals
  • Kettlebells
  • Novice
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Kettlebell Windmill
Kettlebell Windmill
  • Abdominals
  • Kettlebells
  • Advanced
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Dumbbell Russian Twist
Dumbbell Russian Twist
  • Abdominals
  • Dumbbells
  • Intermediate
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Bodyweight Russian Twist
Bodyweight Russian Twist
  • Abdominals
  • Bodyweight
  • Beginner
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Barbell Larsen Bench Press
Barbell Larsen Bench Press
  • Abdominals
  • Barbell
  • Advanced
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Dumbbell Half Kneeling Wood Chopper
Dumbbell Half Kneeling Wood Chopper
  • Abdominals
  • Dumbbells
  • Intermediate
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Dumbbell Renegade Row
Dumbbell Renegade Row
  • Abdominals
  • Dumbbells
  • Intermediate
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Burpee
Burpee
  • Abdominals
  • Bodyweight
  • Intermediate
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Plate Overhead Carry
Plate Overhead Carry
  • Abdominals
  • Plate
  • Beginner
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