Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Toe Tap
Toe Tap
  • Abdominals
  • Cardio
  • Novice
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Medicine Ball Slam
Medicine Ball Slam
  • Abdominals
  • Medicine-Ball
  • Beginner
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Bosu Ball Forearm Plank
Bosu Ball Forearm Plank
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Hand Plank
Bosu Ball Hand Plank
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Situp
Bosu Ball Situp
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Toe Tap
Bosu Ball Toe Tap
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Up And Over
Bosu Ball Up And Over
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Walkover Pushup
Bosu Ball Walkover Pushup
  • Abdominals
  • Bosu-Ball
  • Intermediate
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Vitruvian Crunch
Vitruvian Crunch
  • Abdominals
  • Vitruvian
  • Beginner
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Cobra Pose
Cobra Pose
  • Abdominals
  • Yoga
  • Beginner
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