Smith Machine Situp
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Abdominals
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Smith-Machine
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Beginner
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Long Lever Forearm Plank
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Abdominals
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Bodyweight
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Advanced
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Reverse Crunch
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Abdominals
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Bodyweight
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Intermediate
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Kettlebell Front Rack Curtsy Lunge (Double)
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Abdominals
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Kettlebells
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Advanced
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Kettlebell Hollow Hold
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Abdominals
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Kettlebells
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Advanced
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Cable Rope Kneeling Crunch
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Abdominals
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Cables
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Beginner
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