Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Advanced
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Barbell Suitcase Deadlift
Barbell Suitcase Deadlift
  • Hamstrings
  • Barbell
  • Advanced
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Landmine Staggered Romanian Deadlift
Landmine Staggered Romanian Deadlift
  • Hamstrings
  • Barbell
  • Advanced
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Barbell Suitcase Carry
Barbell Suitcase Carry
  • Hamstrings
  • Barbell
  • Advanced
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Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Gluteus Medius
  • Barbell
  • Advanced
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Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge
  • Gluteus Medius
  • Barbell
  • Advanced
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Barbell Snatch
Barbell Snatch
  • Glutes
  • Barbell
  • Advanced
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Barbell Quad Stomp
Barbell Quad Stomp
  • Glutes
  • Barbell
  • Advanced
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Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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Barbell Front Rack Deficit Lunge
Barbell Front Rack Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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Barbell Curtsy Deficit Lunge
Barbell Curtsy Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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