Dumbbell Incline Front Raise
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Front Shoulders
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Dumbbells
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Beginner
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Dumbbell Seated Y Press
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Front Shoulders
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Dumbbells
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Novice
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Machine Plate Loaded Front Military Press
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Front Shoulders
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Machine
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Novice
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Dumbbell Seated Single Arm Arnold Press
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Single Arm Overhead Press
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Front Shoulders
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Dumbbells
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Intermediate
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Dumbbell Internal Rotation
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Front Shoulders
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Dumbbells
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Beginner
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Dumbbell Six Way Lateral Raise
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Front Shoulders
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Dumbbells
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Beginner
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Kettlebell Kneeling Bottoms Up Overhead Press
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Front Shoulders
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Kettlebells
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Advanced
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