Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Advanced
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Barbell Jefferson Deadlift
Barbell Jefferson Deadlift
  • Lower back
  • Barbell
  • Advanced
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Barbell Suitcase Carry
Barbell Suitcase Carry
  • Lower back
  • Barbell
  • Advanced
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Barbell Clean And Jerk
Barbell Clean And Jerk
  • Lower back
  • Barbell
  • Advanced
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Barbell Snatch
Barbell Snatch
  • Lower back
  • Barbell
  • Advanced
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Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Lower back
  • Barbell
  • Advanced
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Barbell Roll Outs
Barbell Roll Outs
  • Abdominals
  • Barbell
  • Advanced
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Barbell Reverse Curl
Barbell Reverse Curl
  • Biceps
  • Barbell
  • Advanced
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Barbell Long Landmine Row
Barbell Long Landmine Row
  • Biceps
  • Barbell
  • Advanced
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Barbell Pronated Pendlay Row
Barbell Pronated Pendlay Row
  • Biceps
  • Barbell
  • Advanced
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Barbell Supinated Pendlay Row
Barbell Supinated Pendlay Row
  • Biceps
  • Barbell
  • Advanced
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