Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Advanced
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Barbell Spoto Press
Barbell Spoto Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Larsen Bench Press
Barbell Larsen Bench Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Hooklying Bench Press
Barbell Hooklying Bench Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Floor Press
Barbell Floor Press
  • Triceps
  • Barbell
  • Advanced
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Barbell Overhead Tricep Extension
Barbell Overhead Tricep Extension
  • Triceps
  • Barbell
  • Advanced
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Barbell Seated Full Front Raise
Barbell Seated Full Front Raise
  • Anterior Deltoid
  • Barbell
  • Advanced
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Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Anterior Deltoid
  • Barbell
  • Advanced
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Anterior Deltoid
  • Barbell
  • Advanced
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Landmine Hollow Hold
Landmine Hollow Hold
  • Anterior Deltoid
  • Barbell
  • Advanced
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Barbell Behind The Neck Seated Overhead Press
Barbell Behind The Neck Seated Overhead Press
  • Anterior Deltoid
  • Barbell
  • Advanced
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