Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Advanced
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Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Shoulders
  • Barbell
  • Advanced
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Barbell Behind The Neck Seated Overhead Press
Barbell Behind The Neck Seated Overhead Press
  • Shoulders
  • Barbell
  • Advanced
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Barbell Z Press
Barbell Z Press
  • Shoulders
  • Barbell
  • Advanced
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Shoulders
  • Barbell
  • Advanced
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Landmine Split Jerk
Landmine Split Jerk
  • Shoulders
  • Barbell
  • Advanced
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Landmine Hollow Hold
Landmine Hollow Hold
  • Shoulders
  • Barbell
  • Advanced
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Barbell Pronated Pendlay Row
Barbell Pronated Pendlay Row
  • Lats
  • Barbell
  • Advanced
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Barbell Supinated Row
Barbell Supinated Row
  • Lats
  • Barbell
  • Advanced
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Barbell Supinated Pendlay Row
Barbell Supinated Pendlay Row
  • Lats
  • Barbell
  • Advanced
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Barbell Snatch Grip Romanian Deadlift
Barbell Snatch Grip Romanian Deadlift
  • Lateral Hamstrings
  • Barbell
  • Advanced
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