Muscle Groups
Equipment
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Equipment: Plate
Difficulty: Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Front Shoulders
  • Plate
  • Advanced
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Plate Deficit Pushup
Plate Deficit Pushup
  • Chest
  • Plate
  • Advanced
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Plate Deficit Lunge
Plate Deficit Lunge
  • Quads
  • Plate
  • Advanced
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Plate Overhead Shrug
Plate Overhead Shrug
  • Traps
  • Plate
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Triceps
  • Plate
  • Advanced
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Plate Deficit Pushup
Plate Deficit Pushup
  • Triceps
  • Plate
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Anterior Deltoid
  • Plate
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Lateral Deltoid
  • Plate
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Shoulders
  • Plate
  • Advanced
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Weighted Chin Ups
Weighted Chin Ups
  • Lats
  • Plate
  • Advanced
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