Muscle Groups
Equipment
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Equipment: Plate
Difficulty: Advanced
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Plate Hollow Hold
Plate Hollow Hold
  • Abdominals
  • Plate
  • Advanced
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Plate Staggered Pinch Grip Deadlift
Plate Staggered Pinch Grip Deadlift
  • Lower back
  • Plate
  • Advanced
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Plate Staggered Deadlift
Plate Staggered Deadlift
  • Lower back
  • Plate
  • Advanced
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Plate Single Leg Deadlift
Plate Single Leg Deadlift
  • Lower back
  • Plate
  • Advanced
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Weighted Pull Ups
Weighted Pull Ups
  • Traps (mid-back)
  • Plate
  • Advanced
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Weighted Chin Ups
Weighted Chin Ups
  • Biceps
  • Plate
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Biceps
  • Plate
  • Advanced
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