Muscle Groups
Equipment
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Equipment: Recovery
Difficulty: Advanced
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Core Stability Regression Crosslateral Limb Raise Push Up Position
Core Stability Regression Crosslateral Limb Raise Push Up Position
  • Front Shoulders
  • Recovery
  • Advanced
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Single Leg Bosu Ball Balance 2
Single Leg Bosu Ball Balance 2
  • Feet
  • Recovery
  • Advanced
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
  • Front Shoulders
  • Recovery
  • Advanced
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Core Stability 4 Crosslateral Limb Raise Push Up Position
Core Stability 4 Crosslateral Limb Raise Push Up Position
  • Front Shoulders
  • Recovery
  • Advanced
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Core Stability 4 Crosslateral Limb Raise Push Up Position
Core Stability 4 Crosslateral Limb Raise Push Up Position
  • Obliques
  • Recovery
  • Advanced
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
  • Obliques
  • Recovery
  • Advanced
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Core Stability Regression Crosslateral Limb Raise Push Up Position
Core Stability Regression Crosslateral Limb Raise Push Up Position
  • Obliques
  • Recovery
  • Advanced
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Adductor Raise Side Lying Long Lever
Adductor Raise Side Lying Long Lever
  • Inner Thigh
  • Recovery
  • Advanced
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Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position
  • Anterior Deltoid
  • Recovery
  • Advanced
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Core Stability Regression Crosslateral Limb Raise Push Up Position
Core Stability Regression Crosslateral Limb Raise Push Up Position
  • Anterior Deltoid
  • Recovery
  • Advanced
View Details