Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Advanced
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Front Shoulders
  • Dumbbells
  • Advanced
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Dumbbell Alternating Arnold Press
Dumbbell Alternating Arnold Press
  • Front Shoulders
  • Dumbbells
  • Advanced
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Dumbbell Long Lever Russian Twist
Dumbbell Long Lever Russian Twist
  • Obliques
  • Dumbbells
  • Advanced
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Dumbbell Guillotine Incline Bench Press
Dumbbell Guillotine Incline Bench Press
  • Upper Pectoralis
  • Dumbbells
  • Advanced
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Dumbbell Overhead Side Bend
Dumbbell Overhead Side Bend
  • Obliques
  • Dumbbells
  • Advanced
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Dumbbell Guillotine Incline Bench Press
Dumbbell Guillotine Incline Bench Press
  • Chest
  • Dumbbells
  • Advanced
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Dumbbell Guillotine Bench Press
Dumbbell Guillotine Bench Press
  • Chest
  • Dumbbells
  • Advanced
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Dumbbell Decline Guillotine Bench Press
Dumbbell Decline Guillotine Bench Press
  • Chest
  • Dumbbells
  • Advanced
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Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Outer Quadricep
  • Dumbbells
  • Advanced
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Dumbbell Front Rack Deficit Reverse Lunge
Dumbbell Front Rack Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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