Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Advanced
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Dumbbell Heels Up Narrow Goblet Squat
Dumbbell Heels Up Narrow Goblet Squat
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Goblet Lateral Lunge
Dumbbell Goblet Lateral Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Front Rack Step Up
Dumbbell Front Rack Step Up
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Rolling Tricep Extension
Dumbbell Rolling Tricep Extension
  • Lateral Head Triceps
  • Dumbbells
  • Advanced
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Dumbbell Rolling Tricep Extension
Dumbbell Rolling Tricep Extension
  • Medial Head Triceps
  • Dumbbells
  • Advanced
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Dumbbell Incline Skullover
Dumbbell Incline Skullover
  • Medial Head Triceps
  • Dumbbells
  • Advanced
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Dumbbell Incline Skullover
Dumbbell Incline Skullover
  • Long Head Tricep
  • Dumbbells
  • Advanced
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Dumbbell Rolling Tricep Extension
Dumbbell Rolling Tricep Extension
  • Long Head Tricep
  • Dumbbells
  • Advanced
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