Muscle Groups
Equipment
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Equipment: Dumbbells
Difficulty: Advanced
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Dumbbell Hollow Hold
Dumbbell Hollow Hold
  • Abdominals
  • Dumbbells
  • Advanced
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Dumbbell Staggered Waiters Bow
Dumbbell Staggered Waiters Bow
  • Lower back
  • Dumbbells
  • Advanced
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Dumbbell Alternating Pendlay Row
Dumbbell Alternating Pendlay Row
  • Lower back
  • Dumbbells
  • Advanced
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Dumbbell Single Leg Single Arm Deadlift
Dumbbell Single Leg Single Arm Deadlift
  • Lower back
  • Dumbbells
  • Advanced
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Dumbbell Weighted Chin Ups
Dumbbell Weighted Chin Ups
  • Biceps
  • Dumbbells
  • Advanced
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Dumbbell Alternating Pendlay Row
Dumbbell Alternating Pendlay Row
  • Biceps
  • Dumbbells
  • Advanced
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