Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Advanced
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Hand Side Plank Reach Through
Hand Side Plank Reach Through
  • Obliques
  • Bodyweight
  • Advanced
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Bodyweight Explosive Push Up
Bodyweight Explosive Push Up
  • Mid and Lower Chest
  • Bodyweight
  • Advanced
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Side Plank Reach Through
Side Plank Reach Through
  • Obliques
  • Bodyweight
  • Advanced
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Bodyweight Reverse Step Up
Bodyweight Reverse Step Up
  • Rectus Femoris
  • Bodyweight
  • Advanced
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Bodyweight Explosive Push Up
Bodyweight Explosive Push Up
  • Chest
  • Bodyweight
  • Advanced
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Stability Ball Sissy Squat
Stability Ball Sissy Squat
  • Quads
  • Bodyweight
  • Advanced
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Bodyweight Alternating Forward Lunge
Bodyweight Alternating Forward Lunge
  • Quads
  • Bodyweight
  • Advanced
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Bodyweight Single Leg Squat
Bodyweight Single Leg Squat
  • Quads
  • Bodyweight
  • Advanced
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Bodyweight Reverse Step Up
Bodyweight Reverse Step Up
  • Quads
  • Bodyweight
  • Advanced
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Single Leg Box Jump
Single Leg Box Jump
  • Quads
  • Bodyweight
  • Advanced
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