Muscle Groups
Equipment
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Equipment: Bodyweight
Difficulty: Advanced
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Bodyweight Explosive Push Up
Bodyweight Explosive Push Up
  • Triceps
  • Bodyweight
  • Advanced
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Gironda Chin Up
Gironda Chin Up
  • Lats
  • Bodyweight
  • Advanced
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Ring Pull Up
Ring Pull Up
  • Lats
  • Bodyweight
  • Advanced
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Ring Twisting Chin Up
Ring Twisting Chin Up
  • Lats
  • Bodyweight
  • Advanced
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Single Leg Box Jump
Single Leg Box Jump
  • Gluteus Maximus
  • Bodyweight
  • Advanced
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Bodyweight Feet Elevated Single Leg Glute Bridge
Bodyweight Feet Elevated Single Leg Glute Bridge
  • Glutes
  • Bodyweight
  • Advanced
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Single Leg Box Jump
Single Leg Box Jump
  • Glutes
  • Bodyweight
  • Advanced
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Bodyweight Alternating Forward Lunge
Bodyweight Alternating Forward Lunge
  • Glutes
  • Bodyweight
  • Advanced
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Bodyweight Single Leg Squat
Bodyweight Single Leg Squat
  • Glutes
  • Bodyweight
  • Advanced
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Gironda Chin Up
Gironda Chin Up
  • Forearms
  • Bodyweight
  • Advanced
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