Gironda Chin Up
Gironda Chin Up
  • Forearms
  • Bodyweight
  • Advanced
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Long Lever Forearm Plank
Long Lever Forearm Plank
  • Upper Abdominals
  • Bodyweight
  • Advanced
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Long Lever Plank
Long Lever Plank
  • Upper Abdominals
  • Bodyweight
  • Advanced
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Long Lever Forearm Plank
Long Lever Forearm Plank
  • Lower Abdominals
  • Bodyweight
  • Advanced
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Long Lever Plank
Long Lever Plank
  • Lower Abdominals
  • Bodyweight
  • Advanced
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Long Lever Forearm Plank
Long Lever Forearm Plank
  • Abdominals
  • Bodyweight
  • Advanced
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Long Lever Plank
Long Lever Plank
  • Abdominals
  • Bodyweight
  • Advanced
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Gironda Chin Up
Gironda Chin Up
  • Biceps
  • Bodyweight
  • Advanced
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Ring Pull Up
Ring Pull Up
  • Traps (mid-back)
  • Bodyweight
  • Advanced
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Ring Twisting Chin Up
Ring Twisting Chin Up
  • Biceps
  • Bodyweight
  • Advanced
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