Long Lever Forearm Plank
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Upper Abdominals
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Bodyweight
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Long Lever Plank
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Upper Abdominals
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Bodyweight
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Long Lever Forearm Plank
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Lower Abdominals
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Bodyweight
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Long Lever Plank
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Lower Abdominals
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Bodyweight
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Long Lever Forearm Plank
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Abdominals
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Bodyweight
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Long Lever Plank
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Abdominals
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Bodyweight
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Ring Pull Up
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Traps (mid-back)
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Bodyweight
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Ring Twisting Chin Up
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Biceps
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Bodyweight
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