Muscle Groups
Equipment
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Equipment: Cables
Difficulty: Advanced
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Cable Single Arm Rear Delt Row
Cable Single Arm Rear Delt Row
  • Rear Shoulders
  • Cables
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Front Shoulders
  • Cables
  • Advanced
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Cable Standing Leg Extension
Cable Standing Leg Extension
  • Rectus Femoris
  • Cables
  • Advanced
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Cable Standing Leg Extension
Cable Standing Leg Extension
  • Quads
  • Cables
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Traps
  • Cables
  • Advanced
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Cable Split Squat
Cable Split Squat
  • Quads
  • Cables
  • Advanced
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Cable Cross Pushdown
Cable Cross Pushdown
  • Triceps
  • Cables
  • Advanced
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Cable Single Arm Rear Delt Row
Cable Single Arm Rear Delt Row
  • Posterior Deltoid
  • Cables
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Lateral Deltoid
  • Cables
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Shoulders
  • Cables
  • Advanced
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