Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Shoulders
Difficulty: Advanced
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Band Upright Row
Band Upright Row
  • Shoulders
  • Band
  • Advanced
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Kettlebell Kneeling Bottoms Up Overhead Press
Kettlebell Kneeling Bottoms Up Overhead Press
  • Shoulders
  • Kettlebells
  • Advanced
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Barbell Seated Full Front Raise
Barbell Seated Full Front Raise
  • Shoulders
  • Barbell
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Shoulders
  • Cables
  • Advanced
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Barbell Upright Row
Barbell Upright Row
  • Shoulders
  • Barbell
  • Advanced
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Barbell Z Press
Barbell Z Press
  • Shoulders
  • Barbell
  • Advanced
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Dumbbell Alternating Arnold Press
Dumbbell Alternating Arnold Press
  • Shoulders
  • Dumbbells
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Shoulders
  • Plate
  • Advanced
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Shoulders
  • Dumbbells
  • Advanced
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Headstand
Headstand
  • Shoulders
  • Yoga
  • Advanced
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