Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Shoulders
Difficulty: Advanced
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Landmine Split Jerk
Landmine Split Jerk
  • Shoulders
  • Barbell
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Shoulders
  • Cables
  • Advanced
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Shoulders
  • Barbell
  • Advanced
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Landmine Hollow Hold
Landmine Hollow Hold
  • Shoulders
  • Barbell
  • Advanced
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Headstand
Headstand
  • Shoulders
  • Yoga
  • Advanced
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Single Arm Overhead Squat
Single Arm Overhead Squat
  • Shoulders
  • Dumbbells
  • Advanced
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Shoulders
  • Dumbbells
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Shoulders
  • Plate
  • Advanced
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Dumbbell Alternating Arnold Press
Dumbbell Alternating Arnold Press
  • Shoulders
  • Dumbbells
  • Advanced
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Barbell Z Press
Barbell Z Press
  • Shoulders
  • Barbell
  • Advanced
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