Plate Overhead Shrug
Plate Overhead Shrug
  • Traps
  • Plate
  • Advanced
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Cable Upright Row
Cable Upright Row
  • Traps
  • Cables
  • Advanced
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Barbell Upright Row
Barbell Upright Row
  • Traps
  • Barbell
  • Advanced
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Barbell Z Press
Barbell Z Press
  • Traps
  • Barbell
  • Advanced
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Band Upright Row
Band Upright Row
  • Traps
  • Band
  • Advanced
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