Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Quads
Difficulty: Advanced
Clear All
Barbell Kickstand Squat
Barbell Kickstand Squat
  • Quads
  • Barbell
  • Advanced
View Details
Bodyweight Alternating Forward Lunge
Bodyweight Alternating Forward Lunge
  • Quads
  • Bodyweight
  • Advanced
View Details
Kettlebell Front Rack Deficit Reverse Lunge
Kettlebell Front Rack Deficit Reverse Lunge
  • Quads
  • Kettlebells
  • Advanced
View Details
Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Quads
  • Barbell
  • Advanced
View Details
Dumbbell Goblet Deficit Reverse Lunge
Dumbbell Goblet Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Bodyweight Single Leg Squat
Bodyweight Single Leg Squat
  • Quads
  • Bodyweight
  • Advanced
View Details
Stability Ball Sissy Squat
Stability Ball Sissy Squat
  • Quads
  • Bodyweight
  • Advanced
View Details
Barbell Front Rack Deficit Lunge
Barbell Front Rack Deficit Lunge
  • Quads
  • Barbell
  • Advanced
View Details
Barbell Quad Stomp
Barbell Quad Stomp
  • Quads
  • Barbell
  • Advanced
View Details
Dumbbell Deficit Reverse Lunge
Dumbbell Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details