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140
Anterior Deltoid
140
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168
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88
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10
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87
Front Shoulders
186
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19
Glutes
486
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35
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44
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8
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133
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9
Inner Quadriceps
26
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25
Lateral Deltoid
102
Lateral Hamstrings
10
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15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
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7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
Obliques
93
Outer Quadricep
22
Posterior Deltoid
46
Quads
302
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57
Rectus Femoris
17
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10
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190
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10
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6
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54
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58
Triceps
174
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20
Upper Pectoralis
14
Upper Traps
15
Wrist Extensors
14
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19
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56
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93
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287
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81
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75
TRX
66
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52
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86
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Muscle Group: Upper Pectoralis
Difficulty: Advanced
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