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140
Anterior Deltoid
140
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88
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10
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87
Front Shoulders
186
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19
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35
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44
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8
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133
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26
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25
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102
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10
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13
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11
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34
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160
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7
Medial Hamstrings
12
Medial Head Triceps
14
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32
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7
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93
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22
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46
Quads
302
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57
Rectus Femoris
17
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10
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190
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6
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58
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174
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20
Upper Pectoralis
14
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15
Wrist Extensors
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19
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Muscle Group: Upper Abdominals
Difficulty: Advanced
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Long Lever Plank
Upper Abdominals
Bodyweight
Advanced
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Long Lever Forearm Plank
Upper Abdominals
Bodyweight
Advanced
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