Muscle Groups
Equipment
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Difficulty: Advanced
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Kettlebell Front Rack Lateral Lunge (Double)
Kettlebell Front Rack Lateral Lunge (Double)
  • Inner Quadriceps
  • Kettlebells
  • Advanced
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Barbell Zercher Squat
Barbell Zercher Squat
  • Quads
  • Barbell
  • Advanced
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Dumbbell Heels Up Narrow Goblet Squat
Dumbbell Heels Up Narrow Goblet Squat
  • Quads
  • Dumbbells
  • Advanced
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Kettlebell Front Rack Step Up
Kettlebell Front Rack Step Up
  • Quads
  • Kettlebells
  • Advanced
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Landmine Lunge To Overhead Press
Landmine Lunge To Overhead Press
  • Quads
  • Barbell
  • Advanced
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Kettlebell Front Rack Lateral Lunge (Double)
Kettlebell Front Rack Lateral Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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Dumbbell Single Arm Front Rack Step Up
Dumbbell Single Arm Front Rack Step Up
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Single Arm Step Up
Dumbbell Single Arm Step Up
  • Quads
  • Dumbbells
  • Advanced
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Kettlebell Front Rack Curtsy Lunge (Double)
Kettlebell Front Rack Curtsy Lunge (Double)
  • Quads
  • Kettlebells
  • Advanced
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Dumbbell Front Rack Step Up
Dumbbell Front Rack Step Up
  • Quads
  • Dumbbells
  • Advanced
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