Muscle Groups
Equipment
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Difficulty: Advanced
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Barbell Overhead Tricep Extension
Barbell Overhead Tricep Extension
  • Long Head Tricep
  • Barbell
  • Advanced
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Dumbbell Rolling Tricep Extension
Dumbbell Rolling Tricep Extension
  • Long Head Tricep
  • Dumbbells
  • Advanced
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Dumbbell Incline Skullover
Dumbbell Incline Skullover
  • Long Head Tricep
  • Dumbbells
  • Advanced
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Dumbbell Rolling Tricep Extension
Dumbbell Rolling Tricep Extension
  • Lateral Head Triceps
  • Dumbbells
  • Advanced
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Dumbbell Incline Skullover
Dumbbell Incline Skullover
  • Lateral Head Triceps
  • Dumbbells
  • Advanced
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Dumbbell Rolling Tricep Extension
Dumbbell Rolling Tricep Extension
  • Medial Head Triceps
  • Dumbbells
  • Advanced
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Dumbbell Incline Skullover
Dumbbell Incline Skullover
  • Medial Head Triceps
  • Dumbbells
  • Advanced
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Plate Overhead Shrug
Plate Overhead Shrug
  • Traps
  • Plate
  • Advanced
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Band Spanish Squat
Band Spanish Squat
  • Quads
  • Band
  • Advanced
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Cable Split Squat
Cable Split Squat
  • Quads
  • Cables
  • Advanced
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