Muscle Groups
Equipment
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Difficulty: Advanced
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Barbell Snatch
Barbell Snatch
  • Glutes
  • Barbell
  • Advanced
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Barbell Quad Stomp
Barbell Quad Stomp
  • Glutes
  • Barbell
  • Advanced
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Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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Barbell Front Rack Deficit Lunge
Barbell Front Rack Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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Barbell Curtsy Deficit Lunge
Barbell Curtsy Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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Barbell Deficit Lunge
Barbell Deficit Lunge
  • Glutes
  • Barbell
  • Advanced
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Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Glutes
  • Dumbbells
  • Advanced
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Dumbbell Goblet Lateral Lunge
Dumbbell Goblet Lateral Lunge
  • Glutes
  • Dumbbells
  • Advanced
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Dumbbell Heels Up Narrow Goblet Squat
Dumbbell Heels Up Narrow Goblet Squat
  • Glutes
  • Dumbbells
  • Advanced
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Dumbbell Single Leg Single Arm Deadlift
Dumbbell Single Leg Single Arm Deadlift
  • Glutes
  • Dumbbells
  • Advanced
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