Muscle Groups
Equipment
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Difficulty: Advanced
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Plate Staggered Pinch Grip Deadlift
Plate Staggered Pinch Grip Deadlift
  • Forearms
  • Plate
  • Advanced
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Dumbbell Weighted Chin Ups
Dumbbell Weighted Chin Ups
  • Forearms
  • Dumbbells
  • Advanced
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Weighted Chin Ups
Weighted Chin Ups
  • Forearms
  • Plate
  • Advanced
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Gironda Chin Up
Gironda Chin Up
  • Forearms
  • Bodyweight
  • Advanced
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Ring Twisting Chin Up
Ring Twisting Chin Up
  • Forearms
  • Bodyweight
  • Advanced
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Barbell Reverse Curl
Barbell Reverse Curl
  • Wrist Extensors
  • Barbell
  • Advanced
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Barbell Reverse Curl
Barbell Reverse Curl
  • Wrist Flexors
  • Barbell
  • Advanced
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Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Glutes
  • Barbell
  • Advanced
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Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat
  • Glutes
  • Barbell
  • Advanced
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Barbell Front Squat Olympic
Barbell Front Squat Olympic
  • Glutes
  • Barbell
  • Advanced
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