Muscle Groups
Equipment
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Difficulty: Advanced
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Barbell Calf Jump
Barbell Calf Jump
  • Calves
  • Barbell
  • Advanced
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Cardio Skater To Single Leg Burpee
Cardio Skater To Single Leg Burpee
  • Calves
  • Cardio
  • Advanced
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Barbell Calf Jump
Barbell Calf Jump
  • Soleus
  • Barbell
  • Advanced
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Barbell Calf Jump
Barbell Calf Jump
  • Gastrocnemius
  • Barbell
  • Advanced
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Long Lever Plank
Long Lever Plank
  • Abdominals
  • Bodyweight
  • Advanced
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Dumbbell Hollow Hold
Dumbbell Hollow Hold
  • Abdominals
  • Dumbbells
  • Advanced
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Plate Hollow Hold
Plate Hollow Hold
  • Abdominals
  • Plate
  • Advanced
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Dumbbell Suitcase Crunch
Dumbbell Suitcase Crunch
  • Abdominals
  • Dumbbells
  • Advanced
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TRX Ab Rollout
TRX Ab Rollout
  • Abdominals
  • TRX
  • Advanced
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Kettlebell Windmill
Kettlebell Windmill
  • Abdominals
  • Kettlebells
  • Advanced
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