Muscle Groups
Equipment
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Difficulty: Advanced
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Weighted Chin Ups
Weighted Chin Ups
  • Biceps
  • Plate
  • Advanced
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Gironda Chin Up
Gironda Chin Up
  • Biceps
  • Bodyweight
  • Advanced
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Ring Twisting Chin Up
Ring Twisting Chin Up
  • Biceps
  • Bodyweight
  • Advanced
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Cable Single Arm Rear Delt Row
Cable Single Arm Rear Delt Row
  • Traps (mid-back)
  • Cables
  • Advanced
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Weighted Pull Ups
Weighted Pull Ups
  • Traps (mid-back)
  • Plate
  • Advanced
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Ring Pull Up
Ring Pull Up
  • Traps (mid-back)
  • Bodyweight
  • Advanced
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Cable Twisting Curl
Cable Twisting Curl
  • Biceps
  • Cables
  • Advanced
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Barbell Reverse Curl
Barbell Reverse Curl
  • Biceps
  • Barbell
  • Advanced
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Plate Curl To Overhead Press To Tricep Extension
Plate Curl To Overhead Press To Tricep Extension
  • Biceps
  • Plate
  • Advanced
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Barbell Long Landmine Row
Barbell Long Landmine Row
  • Biceps
  • Barbell
  • Advanced
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