Muscle Groups
Equipment
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Difficulty: Advanced
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Revolved Head To Knee
Revolved Head To Knee
  • Obliques
  • Yoga
  • Advanced
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Side Plank Reach Through
Side Plank Reach Through
  • Obliques
  • Bodyweight
  • Advanced
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Smith Machine Oblique Crunch
Smith Machine Oblique Crunch
  • Obliques
  • Smith-Machine
  • Advanced
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Landmine Oblique Twist
Landmine Oblique Twist
  • Obliques
  • Barbell
  • Advanced
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Dumbbell Overhead Side Bend
Dumbbell Overhead Side Bend
  • Obliques
  • Dumbbells
  • Advanced
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Landmine Rotational Lift To Press
Landmine Rotational Lift To Press
  • Obliques
  • Barbell
  • Advanced
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Barbell Suitcase Carry
Barbell Suitcase Carry
  • Hands
  • Barbell
  • Advanced
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Cardio Skater To Single Leg Burpee
Cardio Skater To Single Leg Burpee
  • Chest
  • Cardio
  • Advanced
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Dumbbell Guillotine Incline Bench Press
Dumbbell Guillotine Incline Bench Press
  • Chest
  • Dumbbells
  • Advanced
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Dumbbell Decline Guillotine Bench Press
Dumbbell Decline Guillotine Bench Press
  • Chest
  • Dumbbells
  • Advanced
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