Muscle Groups
Equipment
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Difficulty: Advanced
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Bodyweight Explosive Push Up
Bodyweight Explosive Push Up
  • Chest
  • Bodyweight
  • Advanced
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Barbell Floor Press
Barbell Floor Press
  • Chest
  • Barbell
  • Advanced
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Barbell Landmine Sissy Squat
Barbell Landmine Sissy Squat
  • Rectus Femoris
  • Barbell
  • Advanced
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Dumbbell Goblet Deficit Reverse Lunge
Dumbbell Goblet Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Front Rack Deficit Reverse Lunge
Dumbbell Front Rack Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Deficit Reverse Lunge
Dumbbell Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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Kettlebell Quad Stomp
Kettlebell Quad Stomp
  • Quads
  • Kettlebells
  • Advanced
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Barbell Quad Stomp
Barbell Quad Stomp
  • Quads
  • Barbell
  • Advanced
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Barbell Zercher Deficit Lunge
Barbell Zercher Deficit Lunge
  • Quads
  • Barbell
  • Advanced
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Kettlebell Front Rack Deficit Reverse Lunge
Kettlebell Front Rack Deficit Reverse Lunge
  • Quads
  • Kettlebells
  • Advanced
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