Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Difficulty: Advanced
Clear All
Dumbbell Deficit Reverse Lunge
Dumbbell Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Dumbbell Goblet Curtsy Deficit Lunge
Dumbbell Goblet Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Outer Quadricep
  • Barbell
  • Advanced
View Details
Dumbbell Front Rack Curtsy Deficit Lunge
Dumbbell Front Rack Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Advanced
View Details
Dumbbell Front Rack Deficit Reverse Lunge
Dumbbell Front Rack Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Inner Thigh
  • Dumbbells
  • Advanced
View Details
Dumbbell Curtsy Deficit Lunge
Dumbbell Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge
  • Inner Thigh
  • Barbell
  • Advanced
View Details
Adductor Raise Side Lying Long Lever
Adductor Raise Side Lying Long Lever
  • Inner Thigh
  • Recovery
  • Advanced
View Details