Muscle Groups
Equipment
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Difficulty: Advanced
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Dumbbell Front Rack Deficit Reverse Lunge
Dumbbell Front Rack Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Inner Quadriceps
  • Dumbbells
  • Advanced
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Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Inner Thigh
  • Barbell
  • Advanced
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Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge
  • Inner Thigh
  • Barbell
  • Advanced
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Barbell Curtsy Lunge
Barbell Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Advanced
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Landmine Goblet Curtsy Lunge
Landmine Goblet Curtsy Lunge
  • Inner Quadriceps
  • Barbell
  • Advanced
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Dumbbell Goblet Curtsy Deficit Lunge
Dumbbell Goblet Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
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Dumbbell Front Rack Curtsy Deficit Lunge
Dumbbell Front Rack Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
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Barbell Deficit Lunge
Barbell Deficit Lunge
  • Quads
  • Barbell
  • Advanced
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Barbell Kickstand Squat
Barbell Kickstand Squat
  • Quads
  • Barbell
  • Advanced
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