Muscle Groups
Equipment
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Equipment: Barbell
Difficulty: Beginner
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Landmine Squat
Landmine Squat
  • Outer Quadricep
  • Barbell
  • Beginner
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Landmine Squat
Landmine Squat
  • Inner Quadriceps
  • Barbell
  • Beginner
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Landmine Sumo Deadlift
Landmine Sumo Deadlift
  • Quads
  • Barbell
  • Beginner
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Barbell High Bar Squat
Barbell High Bar Squat
  • Quads
  • Barbell
  • Beginner
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Barbell Step Up
Barbell Step Up
  • Quads
  • Barbell
  • Beginner
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Landmine Squat
Landmine Squat
  • Quads
  • Barbell
  • Beginner
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Barbell Shrug
Barbell Shrug
  • Traps
  • Barbell
  • Beginner
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Landmine T Bar Rows
Landmine T Bar Rows
  • Lats
  • Barbell
  • Beginner
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Landmine Squat
Landmine Squat
  • Gluteus Maximus
  • Barbell
  • Beginner
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Landmine Sumo Deadlift
Landmine Sumo Deadlift
  • Gluteus Maximus
  • Barbell
  • Beginner
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