Plate Rear Delt Fly
Plate Rear Delt Fly
  • Rear Shoulders
  • Plate
  • Beginner
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Plate Car Driver
Plate Car Driver
  • Front Shoulders
  • Plate
  • Beginner
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Plate Overhead Carry
Plate Overhead Carry
  • Front Shoulders
  • Plate
  • Beginner
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Plate Squat Reach
Plate Squat Reach
  • Front Shoulders
  • Plate
  • Beginner
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Plate Reach
Plate Reach
  • Front Shoulders
  • Plate
  • Beginner
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Weighted Knee Push Ups
Weighted Knee Push Ups
  • Chest
  • Plate
  • Beginner
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Weighted Knee Push Ups
Weighted Knee Push Ups
  • Mid and Lower Chest
  • Plate
  • Beginner
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Plate Pinch Grip Side Bend
Plate Pinch Grip Side Bend
  • Obliques
  • Plate
  • Beginner
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Plate Standing Twist
Plate Standing Twist
  • Obliques
  • Plate
  • Beginner
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Plate Wood Chopper
Plate Wood Chopper
  • Obliques
  • Plate
  • Beginner
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