Plate Rear Delt Fly
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Rear Shoulders
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Plate
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Beginner
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Plate Car Driver
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Front Shoulders
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Plate
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Beginner
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Plate Overhead Carry
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Front Shoulders
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Plate
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Beginner
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Plate Squat Reach
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Front Shoulders
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Plate
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Beginner
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Weighted Knee Push Ups
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Mid and Lower Chest
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Plate
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Beginner
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