Muscle Groups
Equipment
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Equipment: Plate
Difficulty: Beginner
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Plate Glute Bridge to Chest Press
Plate Glute Bridge to Chest Press
  • Chest
  • Plate
  • Beginner
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Weighted Wall Sit
Weighted Wall Sit
  • Quads
  • Plate
  • Beginner
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Plate Squat Reach
Plate Squat Reach
  • Quads
  • Plate
  • Beginner
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Plate Overhead Carry
Plate Overhead Carry
  • Traps
  • Plate
  • Beginner
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Weighted Knee Push Ups
Weighted Knee Push Ups
  • Triceps
  • Plate
  • Beginner
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Plate Car Driver
Plate Car Driver
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Overhead Carry
Plate Overhead Carry
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Reach
Plate Reach
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Squat Reach
Plate Squat Reach
  • Anterior Deltoid
  • Plate
  • Beginner
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Plate Rear Delt Fly
Plate Rear Delt Fly
  • Posterior Deltoid
  • Plate
  • Beginner
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