Muscle Groups
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Equipment: Yoga
Difficulty: Beginner
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Crescent Moon Pose Quad Stretch With Block
Crescent Moon Pose Quad Stretch With Block
  • Quads
  • Yoga
  • Beginner
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Runners Lunge
Runners Lunge
  • Quads
  • Yoga
  • Beginner
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Chair Pose
Chair Pose
  • Quads
  • Yoga
  • Beginner
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Eagle Arms Chin Into Chest
Eagle Arms Chin Into Chest
  • Traps
  • Yoga
  • Beginner
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Half Neck Rolls
Half Neck Rolls
  • Traps
  • Yoga
  • Beginner
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Criss Cross Bow Tie Pose
Criss Cross Bow Tie Pose
  • Traps
  • Yoga
  • Beginner
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Easy Pose Neck Stretch
Easy Pose Neck Stretch
  • Traps
  • Yoga
  • Beginner
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One Arm Cow Face Pose
One Arm Cow Face Pose
  • Triceps
  • Yoga
  • Beginner
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Pyramid Prayer
Pyramid Prayer
  • Triceps
  • Yoga
  • Beginner
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Child Pose Elbows On Block
Child Pose Elbows On Block
  • Triceps
  • Yoga
  • Beginner
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