Muscle Groups
Equipment
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Equipment: Bosu-Ball
Difficulty: Beginner
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Bosu Ball Front Raise
Bosu Ball Front Raise
  • Front Shoulders
  • Bosu-Ball
  • Beginner
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Bosu Ball Wood Chopper
Bosu Ball Wood Chopper
  • Obliques
  • Bosu-Ball
  • Beginner
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Bosu Ball Half Burpee
Bosu Ball Half Burpee
  • Chest
  • Bosu-Ball
  • Beginner
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Bosu Ball Half Burpee
Bosu Ball Half Burpee
  • Quads
  • Bosu-Ball
  • Beginner
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Bosu Ball Pike Shrug
Bosu Ball Pike Shrug
  • Traps
  • Bosu-Ball
  • Beginner
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Bosu Ball Pike Shrug
Bosu Ball Pike Shrug
  • Upper Traps
  • Bosu-Ball
  • Beginner
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Bosu Ball Front Raise
Bosu Ball Front Raise
  • Anterior Deltoid
  • Bosu-Ball
  • Beginner
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Bosu Ball Row
Bosu Ball Row
  • Lats
  • Bosu-Ball
  • Beginner
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Bosu Ball Pullover
Bosu Ball Pullover
  • Lats
  • Bosu-Ball
  • Beginner
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Bosu Ball Single Leg Hip Thrust
Bosu Ball Single Leg Hip Thrust
  • Glutes
  • Bosu-Ball
  • Beginner
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