Muscle Groups
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Equipment: Bosu-Ball
Difficulty: Beginner
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Bosu Ball Feet Elevated Glute Bridge
Bosu Ball Feet Elevated Glute Bridge
  • Glutes
  • Bosu-Ball
  • Beginner
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Bosu Ball Hip Thrust
Bosu Ball Hip Thrust
  • Glutes
  • Bosu-Ball
  • Beginner
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Bosu Ball Half Burpee
Bosu Ball Half Burpee
  • Glutes
  • Bosu-Ball
  • Beginner
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Bosu Ball Calf Raise
Bosu Ball Calf Raise
  • Calves
  • Bosu-Ball
  • Beginner
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Bosu Ball Situp
Bosu Ball Situp
  • Upper Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Up And Over
Bosu Ball Up And Over
  • Lower Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Toe Tap
Bosu Ball Toe Tap
  • Lower Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Up And Over
Bosu Ball Up And Over
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Toe Tap
Bosu Ball Toe Tap
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Situp
Bosu Ball Situp
  • Abdominals
  • Bosu-Ball
  • Beginner
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