Muscle Groups
Equipment
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Equipment: Bosu-Ball
Difficulty: Beginner
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Bosu Ball Hand Plank
Bosu Ball Hand Plank
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Forearm Plank
Bosu Ball Forearm Plank
  • Abdominals
  • Bosu-Ball
  • Beginner
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Bosu Ball Superman
Bosu Ball Superman
  • Lower back
  • Bosu-Ball
  • Beginner
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Bosu Ball Single Leg Hip Thrust
Bosu Ball Single Leg Hip Thrust
  • Lower back
  • Bosu-Ball
  • Beginner
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Bosu Ball Curl
Bosu Ball Curl
  • Biceps
  • Bosu-Ball
  • Beginner
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Bosu Ball Row
Bosu Ball Row
  • Biceps
  • Bosu-Ball
  • Beginner
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