Muscle Groups
Equipment
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Equipment: Vitruvian
Difficulty: Beginner
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Vitruvian Rear Delt Fly
Vitruvian Rear Delt Fly
  • Rear Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Overhead Press
Vitruvian Overhead Press
  • Front Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Lateral Raise
Vitruvian Lateral Raise
  • Front Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Arnold Press
Vitruvian Arnold Press
  • Front Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Kneeling Wood Chopper
Vitruvian Kneeling Wood Chopper
  • Obliques
  • Vitruvian
  • Beginner
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Vitruvian Side Bend
Vitruvian Side Bend
  • Obliques
  • Vitruvian
  • Beginner
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Vitruvian Bench Press
Vitruvian Bench Press
  • Chest
  • Vitruvian
  • Beginner
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Vitruvian Pec Fly
Vitruvian Pec Fly
  • Chest
  • Vitruvian
  • Beginner
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Vitruvian Shrug
Vitruvian Shrug
  • Traps
  • Vitruvian
  • Beginner
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Vitruvian Overhead Press
Vitruvian Overhead Press
  • Anterior Deltoid
  • Vitruvian
  • Beginner
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