Muscle Groups
Equipment
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Equipment: Vitruvian
Difficulty: Beginner
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Vitruvian Overhead Press
Vitruvian Overhead Press
  • Anterior Deltoid
  • Vitruvian
  • Beginner
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Vitruvian Arnold Press
Vitruvian Arnold Press
  • Anterior Deltoid
  • Vitruvian
  • Beginner
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Vitruvian Overhead Press
Vitruvian Overhead Press
  • Lateral Deltoid
  • Vitruvian
  • Beginner
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Vitruvian Lateral Raise
Vitruvian Lateral Raise
  • Lateral Deltoid
  • Vitruvian
  • Beginner
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Vitruvian Arnold Press
Vitruvian Arnold Press
  • Lateral Deltoid
  • Vitruvian
  • Beginner
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Vitruvian Lateral Raise
Vitruvian Lateral Raise
  • Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Rear Delt Fly
Vitruvian Rear Delt Fly
  • Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Overhead Press
Vitruvian Overhead Press
  • Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Arnold Press
Vitruvian Arnold Press
  • Shoulders
  • Vitruvian
  • Beginner
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Vitruvian Single Arm Row
Vitruvian Single Arm Row
  • Lats
  • Vitruvian
  • Beginner
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